If nothing else, this year has taught me to always look for peace. And settle for peace. With so much going on in this world, and probably so much going on in your personal life, it’s so important to find some peace. Whether that be going somewhere, or doing something or even seeing someone… You have to find peace. But how do you do that?
DEDICATE YOUR MORNINGS TO MAKING YOURSELF SMILE:
Someone once said that the things you do for the first 5 minutes of your day set the tone for the rest of the day. So why not do something that puts a smile on your face or gives your heart peace? Read, say a prayer, work out, dance, sing, manifest… whatever you enjoy, do that first.
BE KIND TO YOURSELF:
It is so easy to be mean to yourself. The way we speak about ourselves is one of the biggest contributing factors to unhappiness. That’s why it is so important to treat yourself well, speak kind and uplifting words to yourself and don’t rely so much on the opinions of those around you. Words that may seem harmless, like making ‘jokes’ about yourself will actually do so much harm to you.
BLOCK ACCESS TO YOU:
We all have friends and family we love, but sometimes its the people closest to you that tend to be toxic. Not everyone in your life deserves to have access to you all the time. Its okay to block access sometimes, especially those people that don’t really bring much support to your mental health. This can be done by not answering certain calls, picking and choosing who to see, muting certain people on your social or even just completely blocking their communication for some time.
An that’s it. These are 3 of the tips I’ve used in my own life to gain some peace… And I am so happy with where I’m at mentally, so I’m staying here. In my peace.
Thanks for reading,